I am the
biggest cheerleader for meditation there is. Seriously.
Meditation is my life.
If I don't talk about tuning into Spiritual Self once a day, you know there's something wrong with me.
Its hard not to become an advocate since it healed my generalized anxiety disorder (I had since about the age of nine) and helped me to overcome bulimia. Not to mention meditation is what brought me to Kundalini awakening and lifted me to a completely new phase in my life. One full of transformation and excitement.
So yeah, meditation is everything.
Nowadays,
I teach meditation to people through my spiritual life coaching practice, along with a few side hustles (insert big name emotional wellness companies here). My life revolves around helping people relax and settle into Self.
(Did I mention meditation is my life?)
Through out my day I come across a lot of excuses for people wanting to quit. (Thankfully, they're working with me, so I don't let them 😉 ) Meditation isn't exactly the most joyful thing to do in the beginning. We're often head-to-head with a lot of latent emotions and thoughts when we sit, not to mention it can get boring.
Getting to the point where one experiences sacred Self can take a little bit.