Throat Chakra Healing

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Healing your chakras is crucial in both physical and mental health. Your chakras are your foundation--so when you heal them, you're healing it all! Now looking at your chakras, your throat chakra is probably one of the ones that need the most work. Why? Because you're a woman. Women naturally have a tendency to stay quiet about things. I'll explain more below.

Throat Chakra Healing

Ok--as I was saying earlier, us women have a really hard time speaking our truth. I don't know if its simply the nurturing side of ourselves--or if historically we've just been taught to shut up? I'm not sure exactly, but I do know that if you were to ask me which chakra to start healing, I'd definitely say your throat chakra.

Signs Your Throat Chakra Needs Healing

1. You don't like 'stepping on people toes.' You're the type of girl that likes to allow flow in your life. You'd prefer to stay quiet, rather than make waves.

2. You often let others have their way.

3. You stay quiet when you want to speak up. 

4. You don't know how to defend yourself or your position. 

5. You're dishonest. (No judgment here, but dishonesty means you don't feel secure enough to speak your truth. This is not good for throat chakra flow.)

These are just five reasons your throat chakra needs healing.

You see, your chakras work best with flow. This means you represent the ideas that your chakras represent  to the fullest capacity. For example, with your throat chakra, your throat chakra represents your ability to speak your truth. It is the part of you that houses how you speak to the world, and to yourself.

If you do any of the five above, then you can guarantee your throat chakra isn't flowing in the way it should be.

Wide open, flowing chakras happen when you're allowing yourself to be who you are. When you stop allowing yourself to be who you are you close them off. They then need healing.

So yeah, its noble that you don't want to create waves, and you care about how others are feeling--but here's the deal. Are you doing it in a way thats detrimental to your own well-being?

That's something you need to check yourself on, on a consistent basis.

Alright--that being said, lets talk about throat chakra healing.

Ways To Heal Your Throat Chakra

I have lots women in my life. And I swear to you, not speaking up is probably the worst trait within a lot of them. It's not their fault, or yours if it resonates. There are just communication issues. So learning how to communicate will not only heal your throat chakra, but also keep it wide open and flowing for the future.

Ok, so how to communicate? 

Here are some methods:

1. Start journaling. Journaling is going to allow you to process your emotions and those things that you need to talk about but aren't in a healthy way. Journaling your feelings is communicating them. You don't need to communicate your feelings directly to the person in order to communicate them. You only need to let them out-period. Journaling helps with that.

2. Start Being Honest: No holds barred type of honest. The type that really lets your feelings known. I understand why that scares you. The idea that you have a right and a say triggers a bunch of crap. But  not sharing what you want to say to someone is more detrimental to you in the long run, then just saying it. Even if you're stepping on toes, or making waves. So make those waves baby.

  3.  Share what you're feeling, as you're feeling it. Share it with your partner, share it with your co-workers/managers, share it with your family. If you feel a certain way, and you have a nagging feeling that they need to know, or if not sharing it is stopping you from being who you are, then you need to communicate it. So who does one communicate? You communicate by taking some breaths, tapping in to spirit, or love, and then expressing what you feel and/or what you'd like within the situation. This is a really condensed version of how to communicate. But thats the gist. Start from a loving place--then share.

4. Start seeing a therapist. Seeing a professional will give you an outlet to let your voice be heard. Its like having a friend that listens to everything you have to say, except they don't have their own opinions or judgments. Therapy is a judgment free zone--which makes for super easy opening up. Not to mention they know how to connect to that inner issue and help you let it out. Therapy is so good for you. There's no reason not to try it.

5. Embrace who you are. Start being ok with yourself. Learn to radically love and accept yourself so that you're able to be open no matter what. This radical acceptance is crucial to your peace of mind and towards your spirituality. Sacred Self loves. If you're not loving and accepting, you're not being your sacred Self! This means, you're not being who you're meant to be while you're here. Why waste time? Step into yourself. Step into your light.

Ok beauty!! That's it! These are five steps to opening up that throat chakra. Throat chakra healing is all about communication. If you communicate, you're stepping into who you are. So practice this always! 

If you're looking for legit tips and techniques to helping you open up more and begin communicating, check out "Communication Secrets of Powerful People." This book teaches you everything you need to do to communicate with others, share what you're feeling in a good way and embrace who you are. It also comes with a workbook to help. Check it out here.

Remember, BE more of your SELF today.

Throat chakra healing

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