Mindfulness Exercises For Anxiety

There is nothing better for natural healing and emotional wellness than practicing mindfulness. Check out some mindfulness exercises for anxiety below.

mindfulness anxiety tips

Bulimic. Binge Eater. Generalized Anxiety Disorder. 

That's how any psychiatrist would've labeled my charts for the first years of my life.

Meditation 101 Tips: The Ultimate Cheat Sheet On Meditation

Meditation Tips 101

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Meditation 101 Tips 

You probably already know this--but I’m going to remind you anyway (helicopter mom mode: ON).

Your superpower is your ability to relax.

How To Have A Spiritual Awakening

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how to have a spiritual awakening

“You learn who you are by unlearning who they taught you to be.” Nikki Rowe

This is so exciting. Seriously. I can not contain myself. You are here to learn about spiritual awakening.


You don’t know this, but this is going to be the ride of your life.


My spiritual awakening came in October of 2007. I was meditating at night as I often did, and all of a sudden out of the blue a rush of energy starting at the bottom of my spine made its way up and out of the top of my head. It was amazing (and scary of course)! I later found out that what I had experienced was actually Kundalini awakening. It changed my entire life. Completely.

Throat Chakra Healing

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Healing your chakras is crucial in both physical and mental health. Your chakras are your foundation--so when you heal them, you're healing it all! Now looking at your chakras, your throat chakra is probably one of the ones that need the most work. Why? Because you're a woman. Women naturally have a tendency to stay quiet about things. I'll explain more below.

Throat Chakra Healing

Ok--as I was saying earlier, us women have a really hard time speaking our truth. I don't know if its simply the nurturing side of ourselves--or if historically we've just been taught to shut up? I'm not sure exactly, but I do know that if you were to ask me which chakra to start healing, I'd definitely say your throat chakra.

Chakra Healing For A Blissful Life

Chakra Healing For A  Blissful Life

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Chakra healing obliterates the need for any other type of healing modalities. Why? Because you're getting to the root of the issues, by healing your foundation. The key to living blissfully--is to allow for a deeper flow within your chakras. Read on to learn more.


As I talked about in this energy healing article, chakra healing is one of many energy healing modalities. There are several! To be honest I’ve used quite a few, but chakra healing tends to be one of my top five go to’s. It’s convenient and easy, and in my opinion, one of the most powerful too!

5 Simple Tricks To Boost Your Meditation Practice

You're meditating (YAY!!). You already know it's the solution to a lot of things you're facing in life. But you're at this point where you feel you can do a little better. I've got you!! Read on for five simple tricks to becoming a better meditator.

Want to Improve Your Spirituality? Try This.

Spirituality for me (as it most probably has been for you) has been an ongoing process. I started off deeply involved with my church--which morphed into Self Realization (thank you meditation) and then becoming awakened through Kundalini Awakening.

Which brings me to where Im at now--consistently incorporating energy work into my life and learning about energy as much as I can.

Over the years I've moved through several different shifts of consciousness, but there's one thing that I recommend to anyone trying to truly step into their spirituality. Read more below.

Become more spiritual    

The Major Reason Beginning Meditators Quit

I am the biggest cheerleader for meditation there is. Seriously.

Meditation is my life.

If I don't talk about tuning into Spiritual Self once a day, you know there's something wrong with me. 

Its hard not to become an advocate since it healed my generalized anxiety disorder (I had since about the age of nine) and helped me to overcome bulimia. Not to mention meditation is what brought me to Kundalini awakening and lifted me to a completely new phase in my life. One full of transformation and excitement. 

So yeah, meditation is everything. 

Nowadays, I teach meditation to people through my spiritual life coaching practice, along with a few side hustles (insert big name emotional wellness companies here). My life revolves around helping people relax and settle into Self. 

(Did I mention meditation is my life?)

Through out my day I come across a lot of excuses for people wanting to quit. (Thankfully, they're working with me, so I don't let them 😉 )  Meditation isn't exactly the most joyful thing to do in the beginning. We're often head-to-head with a lot of latent emotions and thoughts when we sit, not to mention it can get boring. 

Getting to the point where one experiences sacred Self can take a little bit. 

Meditation Coach Martita Robinson

meditation coach
Meditation coach Martita Robinson believes in an inherent ability to spiritually awaken, overcome mental illness, addiction, excessive thoughts and emotional pain naturally--for good. But, meditation is absolutely necessary. Connecting to Sacred Self daily is the only way to overcome them. 

Learn more about her meditation coaching program 'The Sacred Sedative' here. 

The Five Simplest Ways To Chakra Balancing

Chakra balancing is an important practice when becoming the strongest woman you can be! Having all seven of your chakras flowing at optimal level anchors you into spirit and puts you into a place of creation, love and communication with yourself and everyone around you. Spiritually speaking--balancing your chakras is the easiest path to overcoming your daily obstacles as it forms an inner support system that anchors you into your spiritual self. Anyone on a spiritual journey to self-improvement should have chakra balancing at the top of the list!

I’ve created a list of 5 of the simplest ways to chakra balancing using different methods I’ve used in the past to keep my energy centers flowing and alive. Go through the list and start where it feels right. 

how to balance chakras

The Best Guided Meditation

Guided meditation is in my opinion the absolute best way to begin a meditation practice. Starting off your meditation journey cold turkey, without someone helping you to relax is the quickest way to failure in your meditation practice. Why? It just doesn't work. You get bored, you don't think you're doing it right, and most of all, you don't know what feelings you should be going for. But if you get into your practice through a guided meditation, you allow space to open up for actual daily practice. And you'll be more likely to stick to it! (Which is the only way you'll be successful with your meditation practice.) 

My Personal Experience With Guided Meditation

I started meditating about 13 years ago to a guided meditation that put me in a space of stillness and peace. 

I can still remember buying that meditation. I'd been out to garage sales with a friend of mine. We had so much fun that day. She has a joy about her that never fails to lighten my spirits. Well, anyway, I'd brought this used meditation tape (yes tape!) that promised connection to the spiritual self. As someone who grew up with a Christian background, this appealed to me. I wanted to experience spirit. 

It took a few months of daily practice, but I eventually got there. I'd experienced my spiritual self when I least expected it. It just showed up--this feeling of complete peace and stillness. 

It changed my life, and I wouldn't have gotten there unless I was guided to.

I've been teaching meditation ever since, and I will always remember the effects that meditation brought to my life.